Seven Ways to De-Stress Instantly
Go For A Quick Walk Even if you can only spare five minutes, go for a walk (it might just be to the water cooler and back). The aim here is to get yourself away from the immediate source of stress and to calm down. A few minutes to gather your thoughts is all you need to get some perspective.
Go For A Quick Walk Even if you can only spare five minutes, go for a walk (it might just be to the water cooler and back). The aim here is to get yourself away from the immediate source of stress and to calm down. A few minutes to gather your thoughts is all you need to get some perspective.
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